After hospital

Home from hospital, and weaker than you went in.

A week or two on a ward takes more out of an older person than almost anyone expects. Muscle goes quickly when you are lying down. Confidence goes quicker still. Plenty of people come home able to manage on paper, and find within a fortnight that the stairs have become a problem and nobody is quite sure what to do about it.

That gap, between being discharged and being properly back on your feet, is where Reeflex does most of its work.

What we work on

Getting back what the ward took away.

  • Standing up from a chair, a bed and the toilet without help, which is usually the first thing to go
  • Walking further than the length of the hallway, and building it up week by week
  • The stairs, properly and safely, rather than avoiding them and living downstairs
  • Leg strength, which drops fast on a ward and does not come back on its own
  • Balance, because the risk of a fall is higher in the weeks after a discharge than it was before the admission
  • Getting out of the house again, which matters more to most people than any of the above

Why the timing matters

The first few weeks do most of the work.

Recovery after a hospital stay is not linear, and the early weeks carry more weight than the later ones. Start moving properly in that window and most people get back to something close to where they were. Leave it three months and the job is harder, because by then the habits of avoiding have settled in alongside the weakness.

You do not need to wait for an NHS referral to come through, and you do not need to have been discharged with physiotherapy on the plan. If the person is home and struggling, that is enough of a reason to ring.

Reeflex works alongside NHS reablement and community teams rather than instead of them. Where there is already a package in place, Reef will fit around it.

What happens

The first visit, plainly.

01

A free phone call first

Often with a son or daughter rather than the patient. Reef will tell you honestly whether physiotherapy is what is needed.

02

A full assessment at home

What they can manage now, what they could manage before, and what is realistically achievable. Measured, so progress can be shown.

03

A written plan you keep

Exercises sized to this week, not to the discharge summary. Family kept informed, with permission.

£120First assessment
£100Follow-up visits
FreeInitial phone consultation

A real example

What this looks like in practice.

Case study 06 · Recovery at home after spinal surgery

One of our written case studies follows a client home after spinal surgery, with the assessment findings, the plan and the outcome measures set out in full.

Read the case studies

Questions

The things families ask first.

How soon after discharge can you visit?

Usually within a few days, depending on the diary. Ring and ask. If there is an NHS team already going in, we will work around them rather than duplicate.

Do we need a referral or a discharge letter?

No. You can contact Reeflex directly. It helps to have the discharge summary to hand if you have it, but nothing is held up without one.

My parent says they are fine. Is it worth it?

It often is, and the assessment is the honest way to find out. If Reef thinks nothing is needed beyond time and a bit of walking, he will say so rather than sell you a block of visits.

Can you talk to us if we live further away?

Yes. A lot of the families we deal with are not local to the person they are worried about. With permission, Reef will keep you updated after visits.

Do you cover my area?

Reeflex travels out from South Woodham Ferrers and covers Essex, and further afield when the diary allows. Chelmsford, Maldon, Danbury, Billericay, Wickford, Rayleigh, Basildon, Southend-on-Sea, Brentwood, Braintree and Colchester are all regular. If you are not sure, ring and ask.

Get in touch

Start with a conversation, not a commitment.

The first phone call is free and there is no obligation afterwards. If Reeflex is not the right fit, Reef will tell you what is.